Positive Psychology Coaching Coming 2026

  • Positive Psychology is the scientific study of what makes life most worth living - focusing on strengths, wellbeing, purpose, and human potential rather than deficits or dysfunction. It's not about fixing people or pretending life is always positive; it's about understanding and nurturing the conditions that help individuals and communities flourish.

  • Grounded in research, Positive Psychology explores how we can build resilience, cultivate self-compassion, and find meaning even in times of challenge. At its heart, it recognises that every person already holds the capacity for growth and fulfilment - and that thriving comes from embracing who we are, not changing who we are.

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Using a Neurodivergent Coach

  • Our Positive Psychology Coaching practice is built on both science and lived experience. We believe that wellbeing isn't about perfection - it's about understanding what gives your life meaning, energy, and hope.

  • Through compassion, strengths-based conversations, we explore your goals, values, and authentic self - creating space for growth, balance, and self-acceptance.

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At Neuro-Unity, Positive Psychology Coaching combines evidence-based wellbeing science with lived experience and a neuro-affirming approach.

Discover Your Strengths

Uncover what energises and motivates you - using your natural strengths and values as foundations for growth and confidence.

Flourish Authentically

Define what thriving means for you - beyond comparison or conformity - embracing your unique ways of thinking, feeling, and creating.

Build Resilience

Develop gentle strategies to navigate change, stress, or burnout with self-compassion and realistic, sustainable tools for wellbeing.

Find Purpose and Meaning

Clarify your goals and align them with what truly matters to you - building a life that feels balanced, purposeful, and fulfilling.

Cultivate Self-Compassion

Reduce masking and perfectionism by learning to treat yourself with understanding, care, and acceptance.

Enhance Emotional Awareness

Explore emotions safely, with adaptations that respect differences in processing, communication, and sensory experience.

Ensure Psychological Safety

All sessions are flexible and neuro-affirming - offering choice in pace, format, and environment to create a space where you can feel comfortable and understood.

Acknowledge the Systemic Context

Coaching recognises the wider barriers neurodivergent people often face - supporting empowerment and advocacy, not individual blame.